Why am I tired all the time?

14. Stop smoking weed to fall asleep.

4. Drink at least 3l of water daily.

10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.

Cheers!

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5. Lift weights or exercise 3-5x times a week.

12. Eat plenty of whole, high-quality foods:

Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It's the main fuel source for your brain cells.

- Fruits

16. Don’t hang out with negative people.

Your gut health is responsible for producing energy.

2. Don’t drink coffee after 1 pm.

Hang out with people who motivate you.

9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Low energy is primarily associated with low T levels in men.

15. Always keep your house and workspace clean.

13. Don't listen to sad music.

- Red meat

- Honey

3. Stop eating late at night

They don’t know why though.

Your gut will thank you.

1. Get natural sunlight as early as possible

Note: Your body uses energy to digest food instead of recovering during sleep.

- Raw dairy

6. Reduce exposure to blue light in the evenings.

7. Remove processed food from your diet.

11. Get your Testosterone levels checked.